Soulful Sound Healing with Yoga Nidra €32/€35 (90min)

An Autumn Candlelit Sound Journey enhanced with Yoga Nidra.

This full-body meditative experience offers a unique and immersive way to encourage mental and emotional clarity, induce a deep state of relaxation, and promote a sense of tranquillity.

In the dimly lit, cosy space sink into stillness as we begin with a Surrendering Yoga Nidra practice gliding into a our Soulful Sound Healing Journey with quartz crystal bowls, chimes, ocean drum, voice, Tibetan bowls, kalimba, shaman drum, handpan, native American flute… to name just a few.

The combination of these two ancient practices will enable you to drop down into your parasympathetic nervous system, the place where the body can heal and renew itself.

Enter an atmosphere of deep rest, care and love.

A true gift for yourself...

BOOKINGS:

Directly here on eventbrite.

Or

*With us - To avoid Eventbrite fee of an extra €3, drop us an email to book with us directly: [email protected]

*5% discount available when booked with another session - Women’s Circle (Oct 13th), Family Yoga (Oct 5th ), Hatha Yoga (every Monday evening) or the next Sound Healing (Dec).

💫 What is Sound Healing: Sound healing, alternatively known as Sound Therapy or Vibrational Medicine, is the practice of using sound and frequency to bring harmony, healing and relaxation to the body, mind & soul. Vibrations from the instruments & sacred chant assist the release of energetic and emotional blockages in the body and stimulate healing.

💫 What is Yoga Nidra: A guided meditation also known as Non Sleep Deep Rest or Effortless Relaxation with intention setting (Sankalpa). In NSDR we surf between states of wakefulness & sleep. The body finds its natural state of equilibrium, the breath balances, conscious and unconscious aspects of the mind reveal themselves and we fall into a state of deep rest and blissful awareness.

BENEFITS of these healing practices include:

· Reduces stress, anxiety & depression

· Heightened sense of clarity

· Energetically cleansing

· More grounded & connected to oneself

· Accelerates the healing process

· Improves sleep

· Stimulates immune system

· Increases vital strength

· Encourages connection with breath and in turn the present moment

· Releases buried emotions

· Enhances mood

· Massages the nervous system

Duration: 90min

Energy Exchange: €32

*Refunds: Tickets are non-refundable (although fully transferable to a friend should you not be able to attend).

**A few days before the event you will receive an email from us, please check your junk mail.

💫 Kind Words:

- "This was an incredible experience. Relaxation to the tips of your toes. You would need to experience this first hand, as words would not do it justice. Very empowering, stillness, calm and makes you feel very grounded. You will not be sorry you experienced it. Thank you Aoife & Kale" (Denise Kiernan)

- "This is the best self-care and self-love you can give yourself to reset your nervous system. Nothing to do, just be. The sound baths with either Nidra, Yin or Breathwork are beautiful together. The last session which was Breathwork and Sound Bath was very powerful for me and I had a huge energy shift. Bring loads of layers, blankets and create a cocoon." (Claire Fleming)

- "I came away with such a strong feeling of having been immersed in a cocoon of warmth and care - it was just beautiful balm for the soul and body. Aoife & Kale are one of those rare gems you meet along life's path - lovely human beings. Thanks so much. (Emer O'Brien)

- "I absolutely adore these evenings with Aoife and Kale. Aoife's lovely calm voice and Kales' sounds takes all the stresses away. Afterwards my body feels rejuvenated. I am so relaxed and refreshed. I have the best nights sleep after. I attend them with my husband who is now hooked! I would recommend these sessions to anyone male or female, needing to take a little timeout for themselves. I'm looking forward to the next one. Thank you!" (Eimear McArdle)

💫 What to bring/wear:

· A yoga mat

. A blanket

· Something to cover your eyes to block out the summer light

· Water to harmonise it during the sound healing and to hydrate after the session

· Wear cosy warm clothes

· Bring anything that will allow you to rest deeply.

· We will not generate heat in this session, your body temperature WILL drop. Please prepare with this in mind

· We respectfully ask that you do not bring your phone into the session as we move away from our usual state of more or less constant doing and move into a state of being and resting

· Due to the silent nature of the session late arrivals cannot be admitted, thank you for understanding

· Please arrive in good time so you are well settled in (the doors will open 10 min before the start time).

💫 This event is NOT suitable for those with:

· Sound sensitive epilepsy

· Inflammation or infection

· A pacemaker

· Severe tinnitus

· Raynaud’s Disease, Buerger's disease

· First trimester in pregnancy

· Under influence of alcohol or drugs

· Cardiovascular issues, or any other serious health conditions

· Please check with your Doctor if in doubt

· Feel free to drop us an email to check with us before you book.

Host or Publisher Aoife Moore