SoulFlow Sunday

Welcome To SoulFlow Sunday Hosted By Char The Mixologist a motivational Firecracker. While teaching principles of success derived from personal experiences, she inspires hope and encourages others to start living life at their true potential.

Screaming Out Love. Peace. Awareness Char's approach to holistic personal growth and self-love helped her develop a mindset and confidence that allows her to walk into any room and speak with authority and audacity, radically impacting others along the way.

February 5th 8:30am

Willow Branch Park

2870 Sydney St

Jacksonville, Fl 32205

SoulFlow Sunday With InnerG Yoga

Traci "TheGem" Sheffield has been practicing yoga for almost a decade now. In 2017 she decided to spend a summer Rishikesh, India to get her certification & cultivate her skills as a Yoga instructor. Bringing both her edge as an inner city youth and her fun loving personlity to her practice. She has cultivated a style of Vinyasa yoga that is fundamentally sound, yet still engaging. Allowing her students to feel comfortable showing up for themselves as they are and developing their own personal love for their mat.

KIDS FLOW FREE ? 

Release Your mind on a Guided Tour Of Yoga and Meditation

What to expect:

• The opportunity to reconnect with yourself, deepen connections with friends, and build new connections

• Yoga and Meditation guided sessions (no experience necessary)

• Guided journaling

• Letting go ceremony

What to bring:

• refillable water bottle or other beverage

• Journal, pen/pencil

• Yoga mat, yoga strap, yoga blocks, blanket, and anything else needed to make yourself as comfortable as possible (optional)

After the Flow Feel free to bring your skates for Family Day

If you Purchase a ticket and you cannot make it your proceeds will be donated to a local charity please understand that there are no refund?

Host or Publisher Char Dontplaymaemae Allen