SoulFire Mvmt x Froca Fitness

Join SoulFire Movement and Froca Fitness for a high-energy collaboration class that combines the best of worlds: dance, fitness and meditation. Expect a fun and challenging workout that will leave you feeling energized and empowered. You'll sweat, you'll smile, and you'll discover your inner strength.

Date: Sunday November 3, 2024

Time: 11AM - 12PM

Cost: $15

Location: -Joan Lorentz Park

Cross street Broadway x Ellery St. (Just right in front the Cambridge Public Library main branch)

Sign up atfor no Eventbrite fees.

What To Bring:

• Yoga mat (REQUIRED for a comfortable stretch and meditation on the concrete.)
• Comfortable clothing and sneakers you can dance & move in.
• Water
• Towel

What To Expect:

• HIGH Energy Dancing: Our experienced instructors, Michelle and Sylver has over 18+ years of dance & fitness experience and will lead a fun, accessible class for all levels, incorporating elements of dance, fitness and meditation. No prior experience necessary – just bring your JOY!
• Mindful Moments: At the end of class, we'll take time to pause, breathe, and connect with ourselves through a guided meditation using color and sound bowls.
• Community Connection: This is your chance to meet new people, share a love for dance, and experience the joy of coming together in a beautiful outdoor setting.

About Michelle & SoulFire Movement:

A renowned dancer and model, she's made history as the first American International Dancehall Queen and shared the stage with artists like Mr. Vegas and Elephant Man. Michelle's unique blend of Afrobeat, Freestyle, and Hip Hop dance styles, coupled with her down-to-earth attitude, makes her a brilliant instructor who leads with heart and soul. While her classes are a high-energy workout, her infectious spirit will have you smiling and singing along the entire time. As a Dorchester native and certified chakra & color therapy practitioner, Michelle's passion for dance extends beyond performance. After becoming a mom of twins at 16, dance became her anchor, and in 2020, she founded SoulFire Movement, a transformative initiative that aims to foster community and emotional well-being through the power of movement.

Learn more here.

About Sylver & Froca Fitness

Froca is a celebration of songs and dances from across Africa and the Caribbean. Set to popular African and Caribbean music, ‘Froca draws on movements and dances rooted in deep tradition as well as steps that have gained popularity in recent years. ‘Froca was created by Sylver Rochelin Randrianantenaina, a professional dancer and choreographer from Madagascar. In class, Sylver guides his students through an hour of nonstop dance and choreography, allowing everyone to internalize the steps, feel the rhythms, and work up a sweat - celebrating each other's cultures. ‘Froca classes include steps and rhythms from Madagascar, Nigeria, Cote d'Ivoire, Congo, Ethiopia, Mali, Guinea, Ghana, Togo, Senegal, Trinidad, Jamaica, and more.

Learn more here.

(Sorry no refunds) We understand that life happens. But to ensure smooth class operations, we require a 12-hour notice for cancellations. No refunds will be issued for cancellations made less than 12 hours before class start time.

Host or Publisher SOULFIRE MOVEMENT