Soul Tonic: A Day Retreat for Women in the South Downs

A carefully held day for women ready to pause, breathe and reconnect with the woman they are beneath all the busyness.
About this Event

A nurturing day retreat for busy women in the stunning South Downs.

A DAY TO COME HOME TO YOURSELF

You give a lot. To your work. To your family. To your relationships. To everyone else.

Soul Tonic is a day designed to give something back to you.

This is a one-day retreat for women who are wearing all the hats, and are ready to pause to reconnect with themselves in a meaningful way. Not to be fixed. Not to be 'improved'. But to be held, restored and gently reawakened.

Hosted in a stunning venue in the South Downs, Soul Tonic is an invitation to step out of the noise of everyday life and into a slower, more spacious way of being.

Even if just for one day.

WHAT TO EXPECT ON THE DAY

The day flows gently, with space to breathe, move, rest and reflect.

You don't need any prior experience — just a willingness to be present.

🔵 Opening Circle We begin by gathering together in a welcoming circle, creating a sense of safety, trust and connection. This sets the tone for the day and helps you arrive fully, leaving the outside world behind.

🔵 Gentle Yoga A nourishing, accessible yoga practice to help you drop into your body, release tension and settle your nervous system. This is about listening to yourself, not pushing or striving.

🔵 Storytelling Session Through guided storytelling and reflection, you'll be invited to connect with your own experiences, insights and inner wisdom in a way that feels supportive and contained.

🔵 Delicious Vegetarian Lunch A beautifully prepared vegetarian lunch provided by a local caterer, using fresh, nourishing ingredients. Snacks and refreshments are available throughout the day.

🔵 Solo Nature Time & Reflection A short period alone in nature (without your phone) — simply walking, resting or daydreaming. Gentle prompts are available if helpful, but there's no expectation to 'do' anything.

🔵 Wild Art Journalling A creative, freeing session using art journalling to explore what's alive for you beneath the surface. Intuitive, playful and expressive — no artistic skill required.

🔵 The Permission Slip We all carry stories that once protected us and now quietly limit us. This session helps you recognise them, honour them, and give yourself permission to let go — making space for what you actually want next.

🔵 Sound Bath Sink into deep relaxation as sound and vibration wash over you — a cocooning sound bath with the majestic gong Athena, Goddess of Wisdom, supporting rest, reflection and integration.

🔵 Closing Ceremony We'll end the day by coming back together to gently integrate what you've experienced — leaving you feeling grounded, complete and supported as you return to everyday life.

THIS DAY IS FOR YOU IF...

✔ You feel stretched, busy or over-extended

✔ You're craving rest, clarity and reconnection

✔ You're spiritually curious, but grounded

✔ You want something meaningful, not fluffy

✔ You're willing to show up for yourself for one full day

📍 Truleigh Centre, Warren Valley Farm, Truleigh Hill, Shoreham-by-Sea, BN43 5FB

🅿️ Free parking available 🌿 Vegetarian lunch and refreshments included

Read more here: https://soul-tonic.my.canva.site/soul-tonic-day-retreat