Soul Scripting - a therapeutic writing journey

Name: Soul Scripting - a therapeutic writing journey
Start: 2026-01-11T13:30:00+00:00
End: 2026-01-11T16:30:00+00:00
Location: The Chesters Centre for Wellbeing

Schedule

Sun Jan 11 2026 at 01:30 pm to 04:30 pm

UTC+00:00

Location

The Chesters Centre for Wellbeing | Liverpool, EN

Learn to use journaling as a powerful tool for personal transformation and self-care.
- take time to ponder and process, in the privacy of your notebook
- get clear about what you want from life, and take steps towards it
- learn tried-and-tested journaling techniques, suitable for beginners
- experience the proven benefits of writing as a therapeutic practice
You will not be asked to share anything you write.
When you give yourself permission to write without judgement - without concerning yourself with style, spelling or structure - and allow your voice to flow, you’ll be surprised what appears on the page and where those words can take you.
The Soul Scripting Process provides structure, and a toolbox of practical exercises to gently guide that flow.
I've been developing and sharing the Soul Scripting Process for nine years now. In that time, I’ve shared it with hundreds of people, in workshops and one-to-one sessions. It’s always evolving, and I regularly add new exercises, inspired by innovations in neuroscience and psychology. But it’s the structure of the process, and the forward-motion that journey creates, that makes it so powerfully transformational.
Come and apply that process to an area of your life where you would like to see real change.
Tickets £28
Booking essential: https://soulscriptingliverpool.eventbrite.co.uk

SESSION STRUCTURE
Journey through the four stages of the Soul Scripting Process.
1. What do you want from life? The opening exercises will help you gain clarity and set an intention
2. You’ll learn new ways to appreciate the things that are going well, experiencing positive psychology in action
3. Offer some love and care to aspects of yourself that really need it
4. Then plant the seeds of change - creating an embodied experience of life as you wish it to feel
This is a three-hour session, with a small group, in a comfortable space. Tea, coffee and biscuits are included.

WELLBEING PROFESSIONALS
You don’t have to be a wellbeing professional to join this workshop, but I have designed it to be an excellent CPD opportunity to counsellors, coaches and anyone who provides emotional support to others. Many techniques you’ll learn are mindfulness, self-compassion and critical thinking exercises that can be shared with clients.
Book your place now, £28: https://soulscriptingliverpool.eventbrite.co.uk

WHAT PEOPLE SAY ABOUT SOUL SCRIPTING
'I truly feel that this is a revolutionary system that Gillian has created. It stands strong as a method and approach that took me on a healing and insightful journey of connection with myself. Gillian herself is a kind, inspiring presence, and I feel she is destined for great things.'

'Thought provoking, interactive & inspiring workshop from Gillian! Could not rate the experience any higher as it has ignited my love for writing from the soul! Hugely, hugely, hugely recommended!'

'Amazing and unique session to really get into the flow of writing and connecting to yourself at a deeper level. I did the workshop months ago and still using the techniques each day!