Soul of Sauna (Find your breathing space!)

Name: Soul of Sauna (Find your breathing space!)
Start: 2024-12-04T19:30:00+01:00
End: 2024-12-04T22:00:00+01:00
Location: Strandveien 104, 7067 Trondheim, Norway

Schedule

Wed Dec 04 2024 at 07:30 pm to 10:00 pm

UTC+01:00

Location

Strandveien 104, 7067 Trondheim, Norway | Trondheim, ST

Find your breathing space! Soul of Sauna sessions bring you sauna rituals built around changing themes. The sessions start with opening up the body with simple movements & stretching. Breathing techniques, aufguss with essential oils and a long relaxation with calming music, singing and some mythical elements follow.
Length of the ritual: ca 45-60 minutes in two parts with a pause between. Sauna and facilities can be used after the ritual (total session length 2,5 hours).