Soul Journaling with Alana Sheeren

There is wisdom deep within you, ready to be released. There are stories about who you are and what you want, truths you need to hear out loud, and lies you need to let go. There are stories that will surprise you with their wisdom, their power, their healing potential. Can you feel them, waiting patiently to be set free? It's time to put them on the page, to let them guide you, and to celebrate the clarity they provide.

Come journal in a healing circle.

We’ll quiet our minds, tap into the body’s wisdom and see what bubbles to the surface. We’ll write from a prompt for about 20 minutes, then listen with quiet support to those who wish to share what they’ve written. If time permits, we'll do it again.

Journaling and sharing in a small, supportive group allows you to feel seen, heard, and encouraged. You'll leave with greater self-understanding and a wisdom-tapping tool to use again and again.

Bring a notebook or journal and a favorite pen. Participants must agree to keep other people's stories confidential. Sharing is encouraged but always optional.

Alana Sheeren is a writer, life and creativity coach, energy worker, TEDx speaker, mom, and author of the mindfulness journal, 30 Days of Noticing. Her writing has been published in Business Insider, HuffPost, PBS’s Next Avenue, Hip Mama, and more. She holds an MA in clinical and community psychology from Antioch University, Los Angeles, and for more than 14 years has helped clients move stuck energy with a specific form of energy clearing. She is obsessed with the way our bodies hold our stories, the resilience of the human spirit, and dark chocolate. She lives, dreams, and dances in the kitchen in Ventura with her husband, daughter, and snaggle-toothed rescue dog, Turtle.