Soul Flow Movement

Name: Soul Flow Movement
Start: 2026-05-26T10:30:00+08:00
End: 2026-05-26T11:15:00+08:00
Location: Wellbeing Spot

Schedule

Tue May 26 2026 at 10:30 am to 11:15 am

UTC+08:00

Location

Wellbeing Spot | Rockingham, WA

There’s a difference between exercising your body…
and actually coming back into it.
Most of us are moving through life from the neck up.
Thinking, pushing, holding it all together.
This is your space to soften that.
Soul Flow Movement is a gentle, guided class designed to help you:
* Regulate your nervous system
* Move energy through your body
* Release tension you didn’t even realise you were carrying
* And reconnect with yourself… without forcing anything
We begin with gentle movement to warm up the body,
move into flowing Qi Gong to awaken and circulate energy,
followed by a short chakra-based sequence,
and finish with meditation to allow everything to integrate.
No pressure.
No expectations.
No need to “get it right.”
Just simple, intentional movement…
and space to feel the shift.
This is for you if you’ve been feeling:
* Stressed or overwhelmed
* Disconnected from your body
* Mentally busy but physically drained
* Or like you just need a moment to breathe
Each class builds on the last…
so the more you come, the deeper it works.
You don’t need experience.
You don’t need flexibility.
You just need to show up.
And let your body do what it already knows how to do.
You will need a yoga mat (we have spares) and water bottle