Soul Care Sunday: music, movement, breath

✨A mini retreat for creative souls craving space to unplug, slow down, and remember the joy of simply being. So you can return to your people, passions, and purpose with presence.✨

On Sunday November 9, 2025 from 10:30am-12pm at the Society Clubhouse in Toronto, step into Soul Care Sunday: a restorative experience designed with your wellbeing at heart.

You’ll enjoy:

🎶 Live music that soothes

🪷 Poetry that uplifts

〰️ Gentle movement for release

🥰 Mindfulness to ground and regulate

🌱 A community that cares

You’ll leave with:

✨ Lighter energy to move into your week with more ease and clarity

🪜 Practical tools to return to when life gets overwhelming

😮‍💨 Validation that slowing down isn’t indulgent but necessary

🫶 Expanded self-awareness and compassion

Event flow:

10:15-10:30 - arrival + tea
10:30 - welcome + intention setting
10:35-10:50 - movement, breath, sound
10:50-11:45 - music, poetry, creative expression
11:45-12:00 - reflection + community connection

Why join us?

For creatives, caregivers, deep thinkers, explorers, and changemakers...you know the importance of staying connected to your inner source of energy and inspiration. Yet it's easy to carry the weight of expectations, overextend your energy, or lose touch with your own body's wisdom.

This gathering is designed to help you move, express, and restore your inner strength so you can return to your people and purpose with clarity, presence, and vitality.

The experience is designed for adults, but kids and teens will benefit from the nourishing, unplugged environment too.

About us:

Piano music by Michelle Lau
Hosted by Karen Choi, Founder of Balm Community

Questions?
Contact Karen at [email protected]

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