SOS Dance with Sally // Missy Elliott - Lose Control

Hello!

Welcome to SOS, the home of the world’s most empowering dance classes! I’m thrilled you’re here, and signing up to learn our super empowering, pop-inspired routines taught by me, Sally, your Central Manchester BOSS!

HOW IT WORKS

All SOS routines are created by the world’s top backing dancers who work with Beyoncé, Taylor Swift, Rihanna, Dua Lipa, JLo, Little Mix and many more! The same routine is then taught by our exceptional certified instructors (who we call SOS BOSSES) trained in the SOS teaching method at every SOS location, worldwide.ABSOLUTE BEGINNERS WELCOME

Feeling nervous? Don’t worry – everyone does for their first class, I’ve got you!

All of our amazing SOS routines are broken down so you can go at your own pace. SOS dance classes aren't about being perfect. They're about moving your body, feeling amazing, and having FUN. Class is time for you to practice self-care and self-love by taking an hour out of your week just for you!

THIS WEEKS ROUTINE

Missy Elliott - Lose Control // Choreographed by Rob Bynes

WHAT TO EXPECT

• Warm up: We’ll start with a 10 minute warm up including gentle stretches designed for all levels to an incredible playlist guaranteed to get you moving!
• 'Rehearsal': Our goal is to give you the pop diva experience (think Beyoncé!) so just like the Queen, you'll have a rehearsal process where the routine will be broken down into bite sized sections of '8 counts' putting moves to music and slowly building up the routine so it's in your body. You can ask as many questions as you want. This is your class, and if you're thinking it, other people will be too! I will also give you those all important VIP dance tips previously reserved for the stars to ensure you feel like the bad b*tch you are when you're on and off the dance floor!
• 'Performance': Don't worry – you won't need to do any solo's!! The performance section of class is where you dance the whole routine that was taught in class from start to finish with music, turned up to the max! This section of class is where you can really switch off, relax and DANCE! This is a safe, zero judgement zone so the more you let out your inner 'Sasha Fierce' here, the better!

SOS COMMUNITY: WOMEN SUPPORTING WOMEN

At SOS, we cheer for each other so loud people walking by on the streets outside will hear us! The SOS Community is about supporting each other, and creating a safe space for women to be their most powerful selves.

PEOPLE WHO THINK WE’RE AMAZING…

Refinery29, Forbes, Cosmopolitan, Grazia and many more!

See you on the dance floor, Queen!

Host or Publisher SOS Manchester