Soothing Sunday Sound Bath

Come join me on Sunday, February 9th @ 3pm-4pm for a Soothing Sunday Sound Bath. This gentle, restorative experience invites you to relax deeply as the harmonious vibrations of crystal bowls, gongs, and chimes wash away stress and tension. Perfect for centering your mind and rejuvenating your spirit, this Sunday session is designed with the intention of self-love to help you find calm, clarity, and inner balance. Come unwind, reflect, and prepare for the week ahead in a space of healing and harmony.

When: Sunday, February 9th @ 3:00pm

Where: Oldest City Arts & Wellness Lounge: 93 1/2 King Street St. Augustine, Florida 32084

Reservations are required. Limited spots available.

What to Bring: Come as you are! I will have everything setup for your comfort (3" mat, pillows, blankets and eye pillow).

What to Expect:

~ Getting Settled: Arrive 5-10 minutes early to settle in.

~ Guided Grounding Meditation: After you get comfortable lying down, you will be guided through a calming meditation and breathing practice to center your thoughts and set your intention for deep relaxation and renewal.

~ Sound Healing Experience: Immerse into the full-body, listening experience, as the healing vibrations of crystal singing bowls, Himalayan bowls, chimes, gongs, drums will be played, promoting feelings of deep relaxation and rejuvenation, supporting your body and mind by regulating your nervous system and bringing you back into harmony.

~ Integration Time: Conclude with a peaceful moment to internalize the healing sounds and gently return to the present.

Benefits of a Sound Bath:

~Calms the mind and body to relieve stress and reduce anxiety

~Improves sleep quality

~Physical healing and pain relief, relaxing the sympathetic nervous system allowing the body to naturally heal

~Emotional release and healing from trauma

~Boosts your mood, increasing feelings of happiness, joy and tranquility

~Relaxes muscular tension

~Better body awareness/being more in tune with your body

~Increased focus and clarity

~Elevates feelings of spiritual well-being

Who Can Attend: This event welcomes everyone, from beginners to seasoned practitioners. Whether you are new to sound baths or familiar with their benefits, this experience offers a restorative and enriching retreat.

Any questions, please contact me: [email protected]

Host or Publisher Sounds by Christen