Sonny Webster Olympic Lifting- Monday Night Throwdown : Xcel Fitness

Thank you for your interest in my seminar!

My Seminar days are notoriously just as much about having fun as they are about learning so don't expect to be sat in front of a whiteboard all day getting bored to death that's not my style!

This is my refined format of seminar, where we will all be on high energy and I'll be sending it along side you ! You'll be able to ask me questions, and i'll be giving you pointers on mobility, lifting, mindset, as well as practicing what I preach!

Each segment of the seminar I share my secret on how best to master the Olympic lifts with my moderisned approch to lifting by first demonstrating then getting you to put the skills into practise.

The first section of the seminar I will break down the mobilisign the key joints for the olympic lifts and teach you the importance of moving well for sports performance.

We will then cover my step by step approach to learning to master the olympic lifts and cover some of the fundemental elelments of the lifts that people struggle with as well as pose common mistakes and corrections.

As we progress through the educational segment of the seminar I will give you the final part of the day to build up with your new technique and mindset to hit a new personal best!

The Seminar will be capped at a total of 30 tickets to ensure every single one of you will get plenty of personal time with me and ensure you leave walking away with knowledge and of course a PB.

The seminar is suitable for all levels, including complete beginners who haven't touched a barbell.

Minimum age of 16 to attend and anyone under the age of 18 must be accompanied by a paying adult.

Night Structure: (Please arrive atleast 15 minutes before we start)

3Omins: Mobility for Lifting, my best movements to be time efficient and prepare well.

1:15hrs: Snatch Master Class & PB !

1:15hrs Clean & Jerk Master Class & PB !

What to bring:

-Lifting / gym clothes and shoes.

-Spare change of clothes if you like, towel.

-Water/ hydration.

-Snacks.

PLEASE NOTE: UNFORTUNATELY WE ARE STRICTLY UNABLE TO OFFER ANY REFUNDS DUE TO THE COMMITMENT TO THE HOSTING GYM & OVERSEAS TRAVEL. WE CAN HELP CHANGE NAME DETAILS IF YOU FIND SOMEONE TO TAKE YOUR PLACE IF YOU ARE UNABLE TO ATTEND.

I look forward to SENDING IT with you!

Thanks again and best wishes,

Sonny.

Host or Publisher Sonny Webster