Song & Sound Healing

Join Emma for a circle gathering to share some good vibes!A space where we can raise our energy by sharing medicine songs & sound healing so we can feel greatly uplifted & deeply relaxed.

The content & flow of each circle will depend on the energy of the group.

We will mostly share medicine songs, drum together (bring a drum or rattle if you have one), some breathwork or movement practices, meditations & a relaxing sound journey with live musical instruments such as singing bowls.

The benefits of these circles are huge!

They can include:
*Deep relaxation
*Reduced stress and anxiety
*Heightened focus
*A boost of energy & feeling of rejuvenation
*Enhanced mood and well-being
*A sense of connection & belonging
*Improved sleep

You have the option to bring a healing song to share & a drum or rattle, but it's not a necessity! Nor is being "able to sing." EVERYONE can sing! And singing in a group is a very powerful way to connect & elevate our emotional state! Your voice is always very welcome & appreciated!

What to bring:
* wear warm, soft, layered clothing suitable for movement & laying down for a long time- socks & a jumper (that don't "rustle" when moving)
* a yoga mat
* water in a reusable bottle (not plastic as they can "pop" & be disturbing)
* a medicine song to share, drum or rattle (optional)

Santosa has a cafe with the most delicious and nutritious food and drinks! If you arrive early, why not enjoy a lovely meal or cuppa there before we begin?
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I would love to meet you & create a fun & joyful space together!

Host:
Emma is a Holistic Practitioner & Musician with over 25 years experience.
As well as these events, she offers Forrest Yoga, Advanced Bodywork, Sound Healing, Shamanic Healing, Clinical Reflexology & Sound Healing Courses in Edinburgh & West Lothian.

Host or Publisher Emma is a Holistic Practitioner & Musician with 25 years experience.