Sonder Sundays
Schedule
Sun Nov 10 2024 at 10:00 am to 12:00 pm
Location
1600 N Dixie Hwy, unit b West Palm Beach, FL 33407-6502, United States | West Palm Beach, FL
Come join us for Sonder Sundays - a monthly gathering where we celebrate community, movement, and connection. It's a time to unwind, meet new people, and enjoy good vibes. Our event features live music, essential oils and delicious food from local vendors. Whether you're a regular or a first-timer, everyone is welcome to be part of this special experience. So mark your calendar and let's make some memories together!What to expect?
- low-moderate intensity workout
- mini yoga flow and breath work
- journaling and reflection
- connection with others interested in fitness and mental wellbeing
delicious bites, cool drinks, and giveaways—all while the beats keep you moving
Why register for this workshop?
- learn science based mind-body practices for every day life
- learn how to increase trust in yourself to build discipline and consistency
- integrate mindfulness into your workouts to optimize results
- practice interoception and increase self efficacy
- explore mechanics of breathing and how can emotions impact tension buildup
- gain easy-to-implement tools and build on your skill set every month
Come once or every month, your choice! Every month we will bring a new topic that is relatable and relevant to special holidays, celebrations, and community.
About the hosts
Jessenia Acuna, LCSW, RYT, CIMHP is a pscyhotherapist in private practice, certified intergratice mental health professional, and yoga educator. She also offers somatic and life coaching to help people reconnect to their body and life in a meaningful way. With over 10 years of practice in wellness, social work, and mental health, Jess is passionate about holistic practices for healing and building a fulfilling life. She has worked in many roles with children in the foster care system, undocumented children and families, and college students in New York City and Shanghai, as well as taught english to underserved communities in Thailand, directed substance use programs, and conducted research with women victims of domestic violence in the Philippines. Her deep understanding of how wellness practices helps heal the mind and body is based on experiential work and ongoin education. She finds purpose in continuing to grow, connecting with others and offering opportunities for healing and human optimization.
Natalie Addison, co-owner of MVMNT lives a life of pursuing what she loves. Movement has always been the root of her passions and she loves sharing it. Natalie is a former professional dancer and started her performance career at 18 years old. Her dance resume filled with countless cruise ship, theater, casino and entertainment contract work for over 12 years. Through dance she fell in love with other modalities of movement. She now has rooted deep in the fitness, mobility and yoga industry here in West Palm Beach, FL. She is incredibly versatile in teaching all styles of movement classes. As a full time personal trainer, she holds various certifications and works with clients to move their best. On top of personal training, Natalie expands her offerings through programs to people in need, in schools, with athletes, with law enforcement and by creating more events within the community. She has found purpose in guiding others towards living a more mindful life and believes that movement is a must.
More about us
Consider this homecoming but for your mind and body. We are all capable of connecting to your body in a way that that no matter where you go, you feel connected, welcomed and accepted. We aim to empower creative leaders, parents, fitness enthusiasts, dancers, entrepreneurs, and trailblazers to take actions that elevate their health and wellbeing in community. Self-care gets a bad rep for costing a fortune, offering only short term relief and being "superficial" or making you selfish. We are here to shake that up, literally!
We integrate the latest neuroscience, exercise, and performance research to help you get moving, into your body & out of your head. Our integrative approach offers:
Safety: a space to explore what it feels like to be in your body when you move
Activation: guidance to help with activation when exercising and how to use your breath to support movement
Reflection: prompts and discussion for deeper inner exploration
Action: practice and help you integrate science based tools for every day life
Connection: tune into your needs and reconnect to your ability to show up consistently through mindful goal setting
Structure: set daily habits that can turn a stressful day into a day of growth and purpose
You can also expect to learn how to bring lightness into a stressful or fast paced life, one where you can slow down internally and optimize your energy. It's a way of living with more ease, intention and purpose. We aim to help you develop mindset tools to find balance through life’s biggest struggles. Get ready to explore topics like perfectionism, anxiety, imposter syndrome, motherhood, relationships, identity, self-care, body image and many more.
Connect with us
Jessenia Acuna, founder of Soho Therapy
[email protected]
www.soholistictherapy.com
ig: @wellnessyogijess
Natalie Addison, owner of MVMNT
[email protected]
https://mvmntwpb.com
ig: @nataliejuneaddison
Limited space is available to foster coversations and connections more deeply.