Some Doors Open Only From the Inside

Name: Some Doors Open Only From the Inside
Start: 2024-09-28T14:00:00-04:00
End: 2024-09-28T16:00:00-04:00
Location: 2239 Railroad Street, Pittsburgh, PA, United States, Pennsylvania 15222

Schedule

Sat Sep 28 2024 at 02:00 pm to 04:00 pm

UTC-04:00

Location

2239 Railroad Street, Pittsburgh, PA, United States, Pennsylvania 15222 | Pittsburgh, PA

There’s a time for talking, and there’s a time to let our breath work for us and go beyond what we can rationally grasp to release our congested emotions from stress, depression, anxiety, or PTS. Emotions affect our breathing, for example: crying and laughing. But did you know that changing the pattern of our breathing influences our emotions? An innovative method, simple techniques, and incredible results. The practices you will learn in this workshop take you to a calm and inspired state with new depths of insight. This workshop will include lecture, standing and seated breathing exercises. Bring writing materials. Not advised if you are pregnant)
$55