Somatics Movement for Sensitive Backs

This guided Somatics practice is designed specifically for sensitive backs. Through slow, mindful, and educational movement, you will learn how to release the muscles that cause chronic tension and discomfort in the lower back.

Somatics emphasizes awareness of internal sensations and conscious movement to help recalibrate muscle memory and restore comfort and ease.

What to Expect:

**10 minutes – Introduction to Somatics and the root causes of chronic back pain

**45 minutes – Gentle, educational movement to release the lower back

**5 minutes – Q & A

All movements are done slowly and mindfully, making this practice accessible and supportive for sensitive or tight backs.

Why Your Back Hurts

Chronic pain and discomfort in the lower back often result from muscles that have learned to stay tight due to posture, stress, and lifestyle habits. Over time, these muscles become habituated to constant contraction.

Your body has learned to stay tight — and if you can learn it, you can unlearn it.

Stress and the constant, hectic pace of life train your back muscles to remain tense and ready for the next action. Somatics offers a way to interrupt this pattern.

What You’ll Learn

How chronic muscle tension develops in the lower back

Gentle techniques to safely relieve back pain

How to retrain your nervous system so muscles can let go when they’re no longer needed

With practice, you can unlearn the tightness and rediscover comfort, ease, and freedom of movement.

Who This Is For

People with chronic or recurring low‑back pain

Those with sensitive backs who need a gentle approach

Anyone experiencing stress‑related muscle tension

Beginners welcome — no prior experience needed

Know what’s Happening Next — before everyone else does.

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Host or Publisher Brandy Martin