SOMATIC YOGA WORKSHOP - RECONNECT, RELEASE, AND REALIGN

Date: 23 November 2024 (Sat)
Time: 2:30-5pm
Fee: HK$560 per person
Venue: The Yoga Room

This workshop focuses on mindful, intentional movement that helps you reconnect with your body, release tension, and realign your posture.

Through slow and deliberate exercises, you’ll reawaken dormant muscles, retrain your nervous system, and restore your body’s natural alignment.

Whether you’re dealing with chronic pain, limited mobility, or simply want to move with more ease and awareness, this workshop is designed to meet you where you are.

What You’ll Experience:

- Release of deeply held tension and habitual movement patterns

- Improved neuromuscular coordination for more fluid, natural movement

- Relief from chronic pain and physical discomfort

- Enhanced mobility and postural alignment for greater ease in daily life

- A deeper sense of body awareness, connection, and presence

This workshop is ideal for anyone, regardless of experience, looking to reduce pain, regain control over movement, and cultivate a more embodied way of living.

Enquiry and Sign Up: Please drop us an email at [email protected] / call 2544-8398 / WhatsApp +852 6685 9097 () for details.

*No refund is allowed for this event.

Host or Publisher The Yoga Room