Somatic Yoga Series - 30 Hour Certification Program
Schedule
Sat, 22 Mar, 2025 at 01:00 pm
Location
131 Wilson Mills, Chardon, OH | Chardon, OH
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Somatic Yoga Certification Registration Taught by Freia Ramsey, Yoga Therapist, ERYT500
Modules are on Saturdays & Sundays 1 - 4 pm (10 session 30 CEU Hours)
Price: Per Module = $60, All Modules paid In Full = $500
(Individual modules are available without certification for $60 each and are available in a separate event link.)
This comprehensive training program is designed for yoga teachers who want to enhance their knowledge of somatic yoga. Through a blend of theory and practice, you will explore the principles of somatic yoga and how to incorporate them into your teaching. This training will help you to:
Learn how to use somatic yoga to fully embody the teachings of yoga
Learn practices to regulate your nervous system so that the peace you experience during your yoga practice extends out into your daily life
Learn anatomy and kinesiology experientially
Gain the skills to help your students connect with their bodies and experience yoga at a deeper level
Fall in love with the experience of being alive in this human body
This training is suitable for yoga teachers of all levels of experience.
Somatic yoga, a unique style of yoga, delves into the profound connection between the mind and body. Unlike other forms of yoga that prioritize external alignment and poses, somatic yoga emphasizes cultivating awareness of the internal sensations within the body. Practitioners are encouraged to pay close attention to the subtle shifts and nuances in their physical experience as they move through various poses.
The practice emphasizes listening to the body's signals and responding with gentle, intentional movements. This approach aims to facilitate a deeper understanding of one's physical and emotional state, encouraging self-compassion and acceptance.
The benefits of somatic yoga are multifaceted. By attuning to the body's sensations, practitioners can enhance their body awareness and proprioception, leading to improved balance, coordination, and overall ease of movement. Additionally, the mindful and introspective nature of somatic yoga can contribute to stress reduction, relaxation, and a sense of inner peace.
Furthermore, somatic yoga has shown promise in alleviating chronic pain and promoting healing from injuries. By bringing awareness to areas of discomfort or tension, individuals can gain insights into the root causes of their pain and work towards gentle, sustainable solutions. Somatic yoga also encourages a non-judgmental approach to pain, fostering acceptance and empowering practitioners to manage their symptoms more effectively.
Somatic yoga offers a transformative journey of self-discovery, encouraging practitioners to connect with their bodies, minds, and emotions in a profound and meaningful way. It provides tools for personal growth, emotional regulation, and holistic well-being, making it an accessible and valuable practice for individuals seeking to enhance their overall quality of life.
3/22 Module #1: Somatic Yoga for a Healthy Back & Core (3 hours)
3/23 Module #2: Somatic Yoga for a Regulated Nervous System (3 hours)
4/12 Module #3: Somatic Yoga for Low Back, Hips & Pelvis (3 hours)
4/13 Module #4: Somatic Yoga for Upper Back, Neck & Shoulders (3 hours)
5/3 Module #5: Somatic Yoga for Functional Breathing Pattern (3 hours)
5/4 Module #6: Somatic Yoga and Yoga Nidra
5/17 Module #7: Somatic Yoga for The Pelvic Floor (3 hours)
5/18 Module #8: Somatic Yoga for Feet, Knees and Legs (3 hours)
6/7 Module #9: Somatic Yoga for Teaching Methodology (3 hours)
6/8 Module #10: Somatic Yoga Practicum (3 hours)
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Where is it happening?
131 Wilson Mills, Chardon, OH, United StatesEvent Location & Nearby Stays:
