Somatic Yoga Master Class

Name: Somatic Yoga Master Class
Start: 2024-11-16T13:00:00-05:00
End: 2024-11-16T15:00:00-05:00
Location: Syracuse Yoga

Schedule

Sat Nov 16 2024 at 01:00 pm to 03:00 pm

UTC-05:00

Location

Syracuse Yoga | Syracuse, NY

Prepare for a peaceful holiday season with our Somatic Yoga Master Class, designed to help you release accumulated tension and cultivate inner calm. This unique approach combines gentle yoga postures with somatic movement principles, offering a powerful antidote to the stress and busyness that often accompany the holidays. Unlike traditional yoga, somatic yoga emphasizes internal sensations over external form, using slow, mindful movements to retrain your body's stress responses. You'll learn practical techniques to ease physical tension, quiet your mind, and create a buffer against holiday overwhelm.
Our pre-holiday Somatic Yoga Master Class welcomes participants of all levels, from beginners to seasoned practitioners. As the festive season approaches, gift yourself the time to listen to your body, move with greater ease, and cultivate a deeper sense of peace. This workshop will equip you with tools to navigate holiday challenges with grace, helping you to stay centered amidst family gatherings, shopping trips, and end-of-year deadlines. Join us to discover how somatic principles can transform your holiday experience, allowing you to enter the season feeling refreshed, balanced, and ready to truly enjoy the festivities.
Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=714467&stype=-8&sView=day&sLoc=0&date=11/16/24