Somatic Yoga: Freeing Neck, Shoulders + Upper Back
Schedule
Sun Sep 18 2022 at 01:00 pm to 02:30 pm
Location
Evolution Healing Arts | New Smyrna Beach, FL
Advertisement
Welcome to my Fall Somatic Yoga Workshop Series!This month we are exploring easy and reliable therapeutic somatic movements to erase pain, increase flexibility, and regain strength in the muscles of your neck, shoulders, and upper back. Are you spending too many hours at the computer? Did you sleep funny? Are you recovering from shoulder injuries? Discover how to use these unique self corrective exercises to unwind stiffness, pain and postural imbalances and awaken new possibilities for ease and freedom in your body and mind.
Gentle Somatic Yoga is a slow, mindful practice of self corrective subtle exercises that invite you to get curious and explore your own personal mind/body connection. We do this through isolating specific muscles, mindfully contracting those muscles, and then slowly releasing them until the tone of muscles return back to neutral. It is through the practice of isolating and focusing on particular muscles in a way that provides the brain with information that it can synthesize and use to create a more integrated experience of body and mind.
September 18th, 1:00-2:30pm
$30.
Advertisement
Where is it happening?
Evolution Healing Arts, 4515 Fountain Drive,Wilmington,NC,United States, New Smyrna BeachEvent Location & Nearby Stays:
