Somatic Yoga for Releasing Stress & Emotions

Join Alissa at Zen Den Yoga Studio on Friday's from 10-11:30.

Each week, Alissa guides you in a 90-minute practice that supports the healthy re-balancing of your nervous system. This class consists of conscious breathwork, a somatic yoga flow, and intentional discussion around a weekly theme that is all designed to leave you feeling more open, more grounded, and more connected each week.

This time for building connection with ourselves and with others is so important -- especially if you are a giver by career, trade, or personality. So come and carve out some time for you.

This is a donation based class, so there is not charge:

We do require sign up in advance. If you are unable to attend, please notify us as soon as possible. We understand that donation based events might reduce the level of commitment, but we do plan on head counts to ensure enough space, as well as to allow space for others to join. Your cooperation helps us respect the time and efforts of the presenter/host and allows us to continue offering free and donation based events to the community.

Host or Publisher Mind Body Medicine of Florida