Somatic Yoga & Movement: A Journey Within 6 Week Series
Schedule
Tue May 14 2024 at 07:30 pm to 08:30 pm
Location
14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4 | Edmonton, AB
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Embark on a transformative journey of self-discovery and embodied healing with our exclusive 6-week Somatic Yoga Series: "Journey Within." Led by experienced trauma informed yoga instructor and somatic coach, Trista Davis, this series offers a unique exploration of somatic practices designed to deepen your connection with your body, release stored tension and emotions, and tap into the wisdom of your body's natural responses.Week 1: Awakening the Body-Mind Connection
In our first session, we'll lay the foundation for our journey by cultivating awareness of the body-mind connection. Through gentle movement, breathwork, and mindfulness practices, we'll begin to tune into the subtle sensations of the body and awaken our inner wisdom and felt sense.
Week 2: Cultivating Groundedness and Stability
We'll focus on cultivating groundedness and stability through somatic yoga practices. Drawing inspiration from earth-based elements, we'll explore grounding postures, mindful movement, and breath awareness techniques to anchor ourselves in the present moment. By connecting with the stability of the earth beneath us, we'll cultivate a sense of rootedness and resilience, empowering us to navigate life's challenges with grace and steadiness.
Week 3: Releasing Tension and Emotions
We'll delve into the powerful practice of releasing tension and emotions stored within the body. Through somatic movement, guided visualization, and breath awareness, we'll create space for the release of stagnant energy, restoring balance to body and mind.
Week 4: Cultivating Compassion and Self-Acceptance
We'll focus on cultivating compassion and self-acceptance through somatic yoga. Using gentle movement, meditation, and loving-kindness practices, we'll nurture a sense of kindness and acceptance towards ourselves, fostering greater self-love and resilience.
Week 5: Integrating Mind, Body, and Spirit
Integrate the mind, body, and spirit into a harmonious whole. Through a blend of somatic yoga, mindfulness, and reflection, we'll explore the interconnectedness of our physical, emotional, and spiritual selves, cultivating a sense of wholeness and alignment.
Week 6: Embracing Flow and Fluidity
In our final week together, we'll explore the theme of flow and fluidity in both body and mind. Through a dynamic blend of somatic yoga sequences, intuitive movement, and breathwork, we'll invite a sense of ease and fluidity into our practice. Embracing the concept of "going with the flow," we'll release attachment to rigidity and control, allowing ourselves to surrender to the natural rhythm of life. By embracing fluidity, we'll cultivate a sense of flexibility, adaptability, and openness to new possibilities, both on and off the mat.
Join Trista on this journey within whether you're new to yoga or a seasoned practitioner, Journey Within offers a supportive space to explore somatic practices and deepen your connection with yourself. Step onto your mat and embark on a profound journey of self-discovery, healing, and transformation.
Reserve your spot today and embark on the path towards embodied well-being and wholeness.
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Where is it happening?
14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4Event Location & Nearby Stays:
