Somatic Yoga & Breathwork with the Waning Moon

As the moon wanes it's a good time to turn inward and let go of any recent challenges while embracing gratitude for what we've learned. Leah and Audrey will guide you through a gentle breathwork and somatic yoga practice to release any tension from your body mind and soul.

In this Waning Gibbous Moon Somatic Yoga and Breathwork class we will focus on replacing the dark of the unconscious with the light of understanding. You will be guided through a series of somatic yoga postures followed by a gentle yet transformative breathwork session that will help you connect with your body and breath in a deep and meaningful way.

As the moon wanes we will work to release any negative or stagnant energy that may hold you back from experiencing true peace and clarity in your life.

Through this practice you will cultivate a greater understanding of yourself and your inner world and learn to let go of what no longer serves you.

This class is suitable for people over 16 years old and all levels of yoga and breathwork experience. It is designed to help you connect with your body mind and soul in a transformative way. May not be suitable for those who are pregnant or have breathing or heart issues.

Join Leah and Audrey for this powerful and empowering practice and experience the light of understanding that comes from embracing the darkness of the waning gibbous moon.

Host or Publisher Mystic Medicine Holistic Healing Co