Somatic wellness, movement and breathwork workshop for inner peace

I am so excited to breathe with you! We heal in community.

We have become so disconnected from our body's wisdom and truth. In this workshop, we will use movement and breathwork to deepen our embodiment and felt sense and explore inner peace within a chaotic world so we may generate out wellness into the world.

Balanced Energy Studios, 15334 Whittier Boulevard, Whittier, CA

Breathwork is one of the most powerful modalities in healing. By activating our breath, we can clear stuck and stored energy create change regulate the nervous system somatically release and resource ourselves toward psychological, emotional, physical, and spiritual well-being and resilience. We have a chance to expand our awareness, joy, and peace, come home to our body, align with our truth, and empower ourselves. It heightens our capacity to feel to transform to expand. It is where we meet and connect to ourselves more deeply. Breathwork is embodiment. We are gifted our breath to heal.

I am so excited to breathe with you!

This is an in-person event at Balanced Energy Studios, 15334 Whittier Boulevard, Whittier, CA. You are encouraged to be in the comfiest clothes and to bring a yoga or other mat feel free to grab a blanket, water, and anything else that feels aligned and supportive like a journal. For this meditative session we will be laying down or rested back fully supported.

Please arrive a few minutes early so we can begin on time.

If you have any questions, feel free to reach out to me [email protected]

Together we will:

-Learn the basics of breathwork and the journey

-Experience the power of your breath in session

-Dive into a q&a and community sharing

Make sure to limit eating around 2 hours beforehand and lessen water intake just before. Feel free to have water to sip on during our session. Lastly, hold such gratitude for yourself in taking this time just for you!

For more about breathwork and what to expect click: https://www.uncontrollablyme.com/breathwork

By signing up attending and participating you agree to the terms and conditions found here: https://www.uncontrollablyme.com/release

Host or Publisher Uncontrollably Me