Somatic Vinyasa - Monday Evenings

Monday Evening Somatic Vinyasa class:

This isn't about doing more or pushing through. It's about noticing more.

Somatic Vinyasa blends breath-led movement with body awareness, so you can build strength without bulldozing your nervous system. We move slowly, breathe deeply, and actually pay attention to how things feel.

Expect mindful flow, grounded movement, and maybe a few deep sighs of relief. This class is for real bodies on real days. No pressure, no pretzels, just movement that meets you where you are.

We gather at Rising Moon Studio, A beautiful, intimate space with a cozy fireplace to welcome you on cooler evenings.

When: Monday evenings, 6:00–7:15 PM
Where: Rising Moon Studio, Sherwood Park
Investment: $20 (in-person) | $20 + Eventbrite fees (online registration)

No yoga experience needed. Come as you are.

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Host or Publisher Laura Harvey