Somatic Tools for Anxiety

Do you feel overwhelmed? Disconnected? Frequently restless, tense or fatigued? Learn how to process and transform anxiety in this therapeutic workshop.
Somatic psychotherapy helps us regain physical and emotional wellbeing. Through body-based practices, we become attentive of our ever-changing selves…breath, held tension, heart rate, movement patterns and posture. As we gently build embodiment skills, we unwind unhealthy states in favor of ease and liberation.
Join us Saturday, January 4th for an experiential workshop in polyvagal-informed tools for anxiety. Derived from 8 years of training in somatic psychology with survivors of trauma, this workshop integrates Polyvagal Theory (a theory about how trauma and the nervous system affects our perceptions and responses), Somatic Internal Family Systems and Authentic Movement.
Together, we bridge the intelligence of the mind with the innate wisdom of the body. When self-awareness grows, authentic expression emerges and obstacles to health begin to shift.
Learning Objectives ::
*Learn the difference between fear & anxiety
*Discover your personal somatic identifiers of anxiety
*Learn the basics of Polyvagal Theory and build neuroceptive awareness
*Learn the key components of somatic therapy
*Learn sensory tools and movement sequences to minimize anxiety
*Discover breath and sounding techniques to release anxiety
*Build interoception / somatic self-awareness

“The body can manifest mental unease and can also help heal it.”
— Psychology Today

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Therapy participants, clinicians and anyone curious about somatic work is welcome. Neurodivergent & LGBTQIA2+ inclusive.

Pre-event resources, presentation slides and post-event references will be provided. This workshop will be recorded. Please reach out with any accommodation needs.

About the facilitator ::
Liberty Flidais is an Associate Marriage and Family Therapist who specializes in somatics and neurodivergence. She has been studying various embodiment practices for over 30 years and has been creating social justice and movement-centered events since 2010.
Liberty takes a holistic, integrative approach to growth; gently building awareness of the body's learned responses. She fosters a therapeutic container that is empathetic, nonjudgmental, and anchored in the here and now. She values curiosity and loves nurturing folx towards​ emotional resiliency​ through ​authentic self-expression​.

[email protected]

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Brynne Liberty Flidais, AMFT #134851
Marriage & Family Therapist Registered Associate
Supervised by Dmitry Vulfovich, LMFT #95964
Spiral Process Therapy
Somatic Justice™ is a grassroots organization navigating the intersection of embodiment and social justice.
https://somatic-justice.com/

Host or Publisher Somatic Justice