Somatic Stress Relief, July 19 4:30 pm to 6:00 pm

Reconnect with your body's natural wisdom. Through slow mindful movements, retrain patterns of tension and discover relaxation + well-being
About this Event

Somatic Stress Relief

✨Why Practice Somatics & Pandiculation?✨

Ever notice how a cat stretches when it wakes up? That instinctive movement is calledpandiculation—a powerful way the body naturally releases tension and resets muscles.

Somatic movement and pandiculation can help you:🌿 Release chronic tension🌿 Improve flexibility and mobility🌿 Reduce aches and stiffness🌿 Enhance posture and balance🌿 Calm the nervous system🌿 Move with greater ease and comfort

Rather than forcing a stretch, somatics teaches you to gently reconnect with your body’s natural wisdom. Through slow, mindful movements, you can retrain patterns of tension and discover a greater sense of freedom, relaxation, and well-being.

Move less from effort and more from awareness. Your body already knows the way. ✨🧘‍♀️
🌿This practice invites you to move with awareness rather than effort, allowing the body to unwind, the mind to settle, and the breath to deepen. Through guided exploration, you’ll learn to sense where you’re holding stress, soften habitual patterns, and cultivate presence from the inside out.
🌿Suitable for all bodies and all levels, this somatic practice creates a therapeutic space for healing, self-regulation, and genuine rest. We will end with Yoga Nidra, Sleep Yoga and a sound bath.
🌿I just studied with a teacher and she REVOLUTIONED my understanding of somatics so expect some new movements, new explorations, and NEW tools. I am so excited to share with you all!!