Somatic Soundbath Meditation and Healing Hour

Give yourself an hour to slow down ☕️ and support your nervous system. This gentle session combines somatic breathwork, a soothing sound bath, and grounding mindfulness affirmations to encourage relaxation and body awareness. 🧘🏽‍♀️

We’ll begin with five minutes to settle in before the guided practice. Yoga mats, bolsters, and blankets are provided. Wear comfortable clothes; no meditation experience is needed.