Somatic Sacred Rage Ceremony

Anger is sacred. It's powerful, instinctual, and deeply intelligent. Yet, so many women have been conditioned to fear their anger - taught to suppress it, numb it, or feel shame around it. However, unprocessed anger doesn’t just disappear; it lingers in the body, manifesting as stress, resentment, anxiety, or even physical pain.

This 4-hour immersive ceremony is designed to help you create a healthier relationship with your anger. Through somatic practices and guided movement you'll learn how to move anger through your body rather than letting it control or consume you. This is a space to transmute rage into power, clarity, and deep emotional liberation.

You do not need to be an “angry person” to attend - this is a space for anyone who wants to build a healthier, more conscious relationship with their emotions.

• Date: Saturday 5th April 2025
• Time: 4pm - 8pm
• Location: Yoga Studio, Level 1/216 York Street, South Melbourne, VIC 3205
• Who Can Attend: Anyone 18+ years identifying as a woman. You are more than welcome to come solo as this is an inclusive and welcoming environment.
• Exchange: $111.11 (Limited spots available)

• Suppressed or repressed anger can manifest as chronic stress, burnout, anxiety, or physical tension.
• When we repress anger, we also repress our ability to set boundaries and stand in our truth.
• Learning to process anger in a healthy way leads to more emotional freedom, self-trust, and authentic self-expression.
• Anger, when understood, is a profound catalyst for healing, empowerment and transformation.
  

• Feel disconnected from their anger or struggle expressing it in a healthy way.
• Suppress their emotions to “keep the peace” but feel resentment building inside.
• Get easily triggered by anger (theirs or others) and want to learn how to navigate it with more ease.
• Want to move past guilt and shame around their emotions and reclaim their full power.
• Are ready to release stored anger, rage or frustration in a safe, guided, and empowering way.

This is a deeply held container of safety, expression, and transformation. You will not only be guided in your own emotional process but also held in a space of collective healing with other women.

Come as you are - leave feeling lighter, more empowered, and deeply connected to yourself.

• A safe, non-judgmental space
• A deeply held and trauma-informed space for emotional processing, release and healing.
• Somatic practices to help you safely access and process your anger.
• Guided practices to move stagnant energy and express anger in a healthy, embodied way.
• Integration and grounding practices to help you leave feeling lighter, empowered, and clear.
• Meaningful Conversations & Sisterhood: Share and connect with like-minded women in an inclusive, supportive environment that fosters growth and transformation.
• Healthy snacks and tea will be provided at the end of the ceremony.

• No prior experience is needed. Come as you are, with an open heart and curiosity to explore.
• Please wear comfortable clothing that allows you to move freely.
• Bring a water bottle, a journal, and a pen.
• Spaces are limited to ensure an intimate and supportive environment, so book early to secure your spot.
• Please arrive 10–15 minutes early to settle in and connect with the space. The session will begin promptly and doors will be locked as we don't want to disturb the sacred space.
• Location: Yoga Studio, Level 1/216 York Street, South Melbourne (near Carpet Court)
• Parking: Street parking is available nearby.
• Public Transport: South Melbourne Train Station is a short walk away.

Vesa from Self Love Signature is a passionate somatic therapist and holistic coach who helps guide women on their healing journeys. Through trauma informed somatic therapy, embodiment practices, and nervous system regulation, Vesa helps women connect with their bodies, heal trauma and emotional wounds, and uncover their most radiant, authentic selves.

With extensive experience in trauma informed therapy, healing, coaching and a nurturing approach, Vesa creates a safe, sacred space for transformation and growth.

You're more than welcome to ask any questions and follow Vesa on Instagram @selflovesignature

Host or Publisher Self Love Signature