SOMATIC RESET

Most approaches focus on symptoms. This class introduces a different approach—working with your nervous system so your body can actually shift.

In this introductory Somatic Reset class, you’ll learn how stress, tension, and chronic discomfort are often held in the body—and more importantly, how to begin releasing them.

This is not a workout.It’s not talk therapy.It’s a guided, experiential class where you’ll feel the difference in your body in real time.

What you’ll experience:

• Simple, guided somatic exercises to calm your nervous system
• A deeper understanding of why your body holds stress and pain
• Tools you can use immediately in daily life
• A sense of ease, grounding, and reconnection to your body

Who this is for:

• Chronic stress or overwhelm
• Persistent tension or pain
• Feeling disconnected from your body
• Or just knowing something “hasn’t been working” and wanting a new approach

Please only register if you intend to attend, as space is limited.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Deni Kahn, Lmt