Somatic Reset: A Sound Bath & Nervous System Workshop

A gentle workshop with grounding, gentle movement, stillness, and sound bath to help calm you nervous system and reconnect with your body.
About this Event

If you’ve been feeling overwhelmed, constantly “on,” or stuck in your head—this is a space to slow down and reconnect.

This gentle, body-based workshop is designed to support nervous system regulation through a blend of somatic practices, restorative stillness, and sound.

Together, we’ll explore how stress lives in the body—and how to safely begin to release it.

This experience may include:
• Guided grounding + body awareness
• Gentle, restorative movement (optional)
• Breathwork + nervous system support
• Sound integration (crystal bowls/chimes)
• Space for quiet reflection + integration

No prior experience is needed. This is a supportive, low-pressure environment—come as you are.

Ideal for those experiencing:
– stress, anxiety, or burnout
– difficulty slowing down or “turning off”
– feeling disconnected from your body

Spots are limited to keep the space intimate.