Somatic Release - Dance and Meditation
Schedule
Thu Feb 26 2026 at 06:00 pm to 07:00 pm
UTC-06:00Location
Focus & Flow: Fitness for Mind and Body | Baton Rouge, LA
About this Event
β¨ Rewire & Release A Somatic Dance & Nervous System Reset
Feeling stressed, anxious, overwhelmed, or disconnected? Rewire & Release is a gentle, trauma-informed somatic movement and meditation experience designed to help your nervous system reset.
πΏ Benefits: β’ Release stored tension & stress β’ Calm anxiety & overwhelm β’ Reconnect with your body β’ Restore balance & ease
π What to expect: β’ Guided intuitive movement (no dance experience needed) β’ Music, breathwork & grounding meditation β’ A safe, non-judgmental space
π What to wear: Comfortable clothing or yoga attire. Barefoot or socks recommended. Come as you are. Move at your own pace. Release what youβre ready to let go of.
Where is it happening?
Focus & Flow: Fitness for Mind and Body, 516 Moore Street, Baton Rouge, United StatesEvent Location & Nearby Stays:
USD 27.97



















