Somatic Practices for Trauma Recovery: Trauma-Informed Yoga

Name: Somatic Practices for Trauma Recovery: Trauma-Informed Yoga
Start: 2024-12-21T16:00:00-05:00
End: 2024-12-21T17:30:00-05:00
Location: 70 S Park Place, Painesville, OH, United States, Ohio 44077

Schedule

Sat Dec 21 2024 at 04:00 pm to 05:30 pm

UTC-05:00

Location

70 S Park Place, Painesville, OH, United States, Ohio 44077 | Painesville, OH

Somatic Practices for Trauma Recovery: Trauma-Informed Yoga
Learn about somatic capacity and practice specific yoga poses, breathing exercises, and mindfulness techniques designed to build somatic and nervous system capacity.
These practices aid in healing the body and are especially beneficial for those with chronic health challenges, helping them manage and adapt to uncomfortable physical sensations.
*In-Studio & Zoom
*Investment: $30
https://form.jotform.com/212356773739062
By booking this class I confirm I have read, understand, and agree to the Present Moment Mindfulness & Yoga Waiver (link above)