Somatic Movement Workshop

Our bodies are constantly adapting to stress, often creating unconscious movement and breathing patterns that lead to tension and fatigue.This 90-minute somatic workshop is designed to help you gently unwind those patterns and create new ones rooted in ease, stability, and flow.

Through breathwork, fascia stretching, Qigong-inspired movement, and nervous system regulation practices, we will explore how the body releases tension and restores balance when given the right conditions. Participants will learn simple yet powerful techniques to support pelvic floor awareness, joint mobility, breath-body coordination, and overall nervous system health.

This class is slow, mindful, and deeply restorative — offering tools you can return to again and again.

Date: Sun. March 29th

Time: 4-5:30pm (please arrive 15 minutes early to get settled)

Location: Studio Soul, Lake Nona

What to Bring: Wear Comfortable Clothes and Bring a Water Bottle

NOTE: If you would like to register through Studio Soul and save the eventbrite processing fee, you can call, or email studio soul, sign up on mindbody under Studio Soul.

Practitioner Bio:Cait brings over a decade of expertise in bio-dynamic movement and holistic wellness. Her method, encompassing longevity science and ancient wisdom traditions, is expressed through her offerings of Yoga, Qigong, Holistic Coaching, Meditation, Breath-work and Sound Therapy. Known for her efforts, as a Regenerative Community Pioneer, Cait founded Conscious Nona in 2023, her 501(c)3 nonprofit dedicated to revitalizing holistic community wellbeing. She is an advocate for the Studio Soul Community and teaches Yoga everySaturday at the studio in Lake Nona. Her intention is to guide individuals towards embodied awareness and facilitate a return to personal equilibrium and empowerment.

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Host or Publisher Conscious Nona