Somatic Movement to release pain & stress

New to Somatic Movement? Somatic Movement is slow, intentional movement for the purpose of releasing tension of the muscles and body. The focus is being about the inner felt experience rather than the external physical result.

This specific workout will be about releasing physical pain and emotional stress in your body.

We will begin the workout with a 3 minute self-connection practice and then move on to the stress-release workout focusing on your hips + lower back. This workout will leave you feeling feeling less pain, more open, and calm in your body.

Location: Cevita Park, Mission Valley | 7960 Civita Blvd, San Diego, CA 92108

Price: free

Fitness Levels: It's supportive for all levels of fitness

Please Bring:

• Water
• Yoga Mat / Towel

Host or Publisher Melissa Boleslawski