Somatic Movement + Qi-Gong Class
Schedule
Sat May 18 2024 at 03:00 pm to 05:00 pm
UTC-07:00Location
901 McHenry Ave, Modesto, CA 95350-5416, United States | Modesto, CA
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🌿 Somatic Movement & Qigong 🌿Step into a sanctuary of self-exploration and tranquility with our Somatic movement class. Delve into the sacred union of mind, body, and spirit. Through this nurturing movement class, you’ll embark on a heartfelt journey of somatic embodiment, guiding you through gentle yet profoundly impactful movements crafted to soothe your soul, ease stress, and cultivate a tender connection with your body.
🌱 What Awaits You:
Somatic Movement: Led by Jenn of Conscious Balance. You'll engage in a sequence of mindful movements and positions, thoughtfully curated to awaken your senses and foster deep relaxation.
Breathwork and Mindfulness: Discover the transformative power of your breath as a gentle anchor, grounding you in the present moment and nurturing a sense of inner calm and tranquility.
Embodied Awareness Practices: Through lovingly guided exercises and soulful meditations, you'll nurture a profound understanding of your body's innate wisdom, nurturing harmony and balance from within.
Community Connection: Embrace the warmth of a supportive community, where kindred spirits gather to share in the journey towards embodied wellness and self-discovery.
🌿 The Healing Benefits:
Stress Release: Find solace in releasing tension and unwinding amidst life's chaos, as you tap into your body's innate capacity to find peace.
Nervous System Nurturing: Through tender movements and mindful breathwork, learn to soothe your nervous system and distress.
Deepened Body Awareness: Foster a gentle connection with your body, cultivating a deeper sense of self-awareness and compassion for yourself and others.
Emotional Nourishment: Explore the profound link between physical sensations and emotional wellbeing, allowing for the gentle release of stored tension and the healing of past wounds.
🌱 Who Is This For:
Seekers of solace, longing for relief from the burdens of stress, anxiety, or chronic tension.
The curious souls eager to deepen their understanding of somatic awareness and the practice of embodied mindfulness.
Individuals on a heartfelt journey of self-discovery and personal growth, yearning to rediscover the innate wisdom residing within their bodies.
🌿 Join us
Reconnect with the gentle rhythm of your body, restore balance to your spirit, and embark on a soulful journey towards greater peace and vitality. Secure your place today and immerse yourself in the transformative embrace of Somatic Serenity.
Limited spaces are available, so reach out now to claim your spot in this nurturing haven of healing and renewal.
Meet your Facilitator:
Jenn Hansen-Silva is the owner at Conscious Balance. She has a MS in Mental Health, BA in Psychology and is a licensed Hypnotherapist and Holistic Practitioner.
Class includes:
A take home handout guide
Please bring a yoga mat and refillable water bottle.
Spots are limited* to reserve and buy your ticket https://www.eventbrite.com/e/emotional-alchemy-somatic-liberation-qigong-for-trauma-healing-tickets-894019756157
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Where is it happening?
901 McHenry Ave, Modesto, CA 95350-5416, United StatesEvent Location & Nearby Stays:
