Somatic Movement Class
Schedule
Sun May 26 2024 at 10:30 am to 11:30 am
Location
Gathering Ground CIC | GLASGOW, SC
About this Event
The somatic movement class invites you to move slow. Exploring deliberate movements designed to nurture your nervous system, enhance body awareness, and release tension.
Date: Sunday, May 26th
Time: 10:30 AM - 11:30 AM
Location: Gathering Grounc CIC, Old Basin House, 5 Applecross Street, Glasgow G49SP
What to Expect:
This embodied movement class guides participants through gentle somatic movement sequences, inviting a deeper connection with the self. Explore and process your emotions through mindfulness practices and open discussion.
Benefits:
- Nervous System Soothing: Experience a blissful sense of calm as you engage in slow, focused movements that soothe the nervous system.
- Enhanced Body Awareness: Develop a heightened awareness of your body and its subtle cues, fostering a deeper mind-body connection.
- Tension Release: Release physical and emotional tension stored within the body, promoting relaxation and inner peace.
- Emotional Exploration: Utilise movement as a tool for exploring and processing emotions in a supportive and non-judgmental environment.
Wear something comforable to move in. We will provide a blanket for added comfort.
Join us for an enriching experience that nurtures both body and mind. Reserve your spot now for this Somatic Movement Class!
Where is it happening?
Gathering Ground CIC, 5 APPLECROSS STREET, GLASGOW, United KingdomEvent Location & Nearby Stays:
GBP 0.00
