Somatic Mind-Body Awareness / Gentle Yoga and Breathwork

When: May 24th from 3:00pm - 5:00pm

Where: MOVATI Trainyards, SKY Studio

About This Workshop:
The workshop, Mind–Body Somatic Awareness, is designed to help participants slow down, reconnect, and regulate their nervous system through a blend of gentle yoga, somatic movement, and guided breathwork. This experience supports both physical release and mental clarity, creating space for deeper awareness, relaxation, and overall well-being.

Over the course of two hours, participants will be guided through:
- Gentle, accessible yoga to release tension and improve mobility
- Somatic awareness practices to reconnect with the body’s signals
- Breathwork techniques to calm the nervous system and restore balance
- Journalling … a moment to land, reflect, and give voice to what’s been felt and awakened in the body
- Reiki energy healing to gently support the body’s natural healing process and restore energetic flow

This offering is suitable for all levels and especially supportive for those feeling stressed, overwhelmed, or disconnected from their bodies.

My intention is to create a safe, welcoming space where members can reset, recharge, and leave feeling more grounded and empowered.

About your instructor Kathryn:

My name is Kathryn Greco, and I am a Certified Somatic Mind–Body Facilitator, Reiki Master Teacher, and Yoga Instructor devoted to the art of healing and transformation.

With training in Kundalini, Hatha, and Yin Yoga, I intuitively weave these modalities together to create experiences that support harmony within the body, clarity of the mind, and connection to spirit. My work is deeply rooted in energy awareness, nervous system regulation, and cultivating a grounded yet expansive inner state.

I hold a special passion for animal healing, offering Reiki and meditative practices that nurture the intuitive bond between humans and their animals, inviting a deeper level of trust, communication, and energetic alignment.

As a creator, I have developed chakra-based meditation series and guided journeys available on streaming platforms, designed to gently guide individuals back to balance, presence, and inner clarity. I am also the creator of the transformational mini-course From Stuck to Strong, which has supported over 2,000 individuals in shifting from stagnation into a more empowered, aligned way of living—physically, emotionally, and spiritually.
I am the founder of Lotus Drift, where I share Blue Lotus Tea as a sacred plant ally, supporting meditation, intuitive awareness, and heart-centered connection.
Through my offerings, I invite you into a space of softening, awakening, and remembering the innate wisdom that already lives within you.

Price: $50.00 plus HST - non members must pay drop in guest fee plus workshop fee.

Limited spots available! NO REFUNDS. Guests must sign a digital guest waiver.

PURCHASE YOUR TICKET TODAY!

* You do NOT need a PAYPAL account to complete this transaction. You will have to click on PAYPAL first in order to continue checking out as a guest

We are looking forward to seeing you all there!

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Movati Athletic