Somatic Meditation: Energy Work for Catharsis and Cultivation w. Indigo

We will be guided through a range of exercises that promote easeful emotional releases. These practices inherently make room for a deeper state of relaxation as we meditate and witness our inner worlds. Each class utilizes journaling as a tool for intention setting as we cultivate more loving energy within ourselves. In full relaxation with open hearts, the session will close with a sound bath visualization and group-shared energy work rooted in Reiki. After the practice there will be time for group reflection and community connecting. Please bring a journal, yoga mat, and supportive props for relaxation, and a water bottle. 

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