SOMATIC INTO TECHNIQUE - solowork
Schedule
Thu Sep 11 2025 at 01:30 pm to 04:30 pm
UTC+02:00Location
ZéróPlusz Kortárs Táncműhely / ZeroPlus Contemporary Dance Workshop | Budapest, BU
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I have the honor to teach in the 1 year training program of Z𝐞r𝐨P𝐥u𝐬 𝐃a𝐧c𝐞W𝐨r𝐤s 10 times in total:𝐒𝐎𝐌𝐀𝐓𝐈𝐂 𝐈𝐍𝐓𝐎 𝐓𝐄𝐂𝐇𝐍𝐈𝐐𝐔𝐄 - 𝐬𝐨𝐥𝐨𝐰𝐨𝐫𝐤
- How can I maintain both health and efficiency in the short and long term?
- How conscious micro-movements can support me during peak-performance?
- What happens, before I move? How pre-movement determines my dance?
- How can I develop an adaptable tone to avoid both tightening up and collapsing?
- How can I use momentum to navigate with ease?
- How to allow my body to choose from endless possibilities instead of using fixed movement patterns?
𝑊ℎ𝑜 𝑎𝑚 𝐼?
I am a dancer, a movement researcher, teacher and bodyworker.
Dance has been a part of my life since I was a small child. Thanks to my parents, I was fortunate enough to be the youngest in the summer courses at IDMC, where I got a taste of many forms of dance and movement arts, such as Mattox, American Step, Afro, Butoh, etc. During the year, I danced folk dances and was a competitive gymnast.
As a teenager, I chose Magdolna Zákány's ballet and jazz classes to develop my movement skills.
As a young adult, I attended Béla Földi's company trainings every day for five years. During this time, I was also introduced to contemporary dance by several teachers and to Contact Improvisation.
As a member of several alternative associations, I also worked as a performer and creator.
I taught dance to children and body-awareness techniques to adults.
With the birth of my children, my own practice and therapeutic studies became a focus. I completed various movement and manual therapy trainings.
Later, I returned to teaching contemporary dance to teenagers and movement therapy to adults.
I immersed myself in Contact Improvisation and somatics.
I also worked at Csiky Gergely Theatre as a dancer, teacher, and choreographer.
Currently, I perform Contact Improvisation and other forms of improvisation. I was a member and co-creator of KIT Ensemble for 4 years, now I work with Third Kind Collective.
I teach CI and movement awerness, I lead jams. I organise workshops and KontaktLand Festival.
I work as a bodyworker specializing in fascia, offering hands-on and movement sessions.
I am particularly interested in somatics, effortless movement, and the self-development aspects of performance.
more info about my therapeutic work: https://www.regosilona.hu/
Dates and schedule:
13:30-15:00
September 11., 18., 25., October 2., 9., 16., 23., November 6., 13., 20.
ATTENTION!
The course is part of the 9-month ZeroPlus Performing Arts Training Program.
You can choose one or more courses of the Training Program.
For smooth learning and effective progress, a commitment to the full course is required for participation.
Info about the program: https://www.facebook.com/events/539443958857280
To apply: https://forms.gle/zWU2Y2DVT3EW7evt8
IN THE FORM YOU CAN SELECT THE COURSES YOU WISH TO ATTEND.
The tuition fee depends on the number of courses you choose and the length of your commitment. The more courses you attend and the longer you commit, the lower the fee you will pay proportionally.
For questions, contact Gyula Berger: [email protected]
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Where is it happening?
ZéróPlusz Kortárs Táncműhely / ZeroPlus Contemporary Dance Workshop, Jurányi utca 1, Budapest 1027, Magyarország, Budapest, HungaryEvent Location & Nearby Stays:
