Somatic Healing Workshop
Schedule
Sun Sep 15 2024 at 01:00 pm to 03:00 pm
Location
282 Glen St, Glens Falls, NY | Glens Falls, NY
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Somatic healing emphasizes the interconnectedness of the body and mind. It recognizes that experiences such as trauma, stress, and emotions can manifest physically in the body through tension, pain, and other somatic symptoms.Let us spend some time navigating with how we can better heal our body of stress, anxiousness, trauma and pain.
Some practices we will be covering:
Awareness and Mindfulness through slow movement, sensations in the body and breathwork.
Release of Tension and Trauma with movement practices and exercises to help let go of physical and emotional holding patterns.
Embodied practices that connect mind, body and movement.
Self regulation and empowerment through exercises, deep rest, sound and breathwork.
Shake and Dance
This will be a workshop to learn and practice so that you can integrate them into your everyday life.
This practice has been life changing for me and I am excited to share it with you.
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Where is it happening?
282 Glen St, Glens Falls, NY, United StatesEvent Location & Nearby Stays: