Somatic Healing Meditation

Somatic Healing Meditation

Swan Michelle

May 18th 6:30pm

Lovelock Healing Arts

Pensacola, FL

In this reclaiming of a mind-body connection, a Somatic Healing Session is a biological, lying down, full body meditative approach to prioritizing and advancing the awareness inwardly of all of the body’s systems by observing where survival and the energy of the past is currently held.

Through guided focus, as the observer, a participant investigates what may be limiting, deregulated, degenerating and compromising their current state of health and optimal being.

This practice can energize the body, upgrading it’s systems improve immune regulation & reveal new possibilities. The result is more energy, a raised frequency, an elevated consciousness and a visceral felt sense of the level of coherence that you indeed hold in this body.

Virtual and In Person Sessions are 1 hour 15 minutes.

What you need to bring:

A clear intention.

Some reasons to receive a Somatic Healing Session:

-Over expenditure of the Sympathetic Nervous Systems Fight/Flight/ Hide

-in ability to self regulate an over active mind, felt now as panic attacks, mood swings or fatigue in the body

-Acute PTSD and training the mind to no longer carry the story of the past

-Addressing sickness with the focus of a more optimal immune & Neuro-hormone regulation

-Rehearsing stressful events ahead of time such as surgery, court dates or business meetings with total empowered presence

-Sleeplessness and the inability to rest the body or mind

-The real felt sense desire to change your past programs of the mind, which is held in the body

• To feel self empowered & accountable (instead of a victim) by the honesty of how we do/don’t feel as to change from within
• To heal & to change the nervous system
• To raise our vibrational frequency & focus on possibility
• To feel at home in our bodies and fall further in love for the miracle of their nature

This is inspired by my current work with Dr. Joe Dispenza, Yoga Nidra Training, Ayurveda Training, Trauma Sensitive Training, Heart Math Program, and my personal 20 + years of experience in Somatic work and meditation,

Host or Publisher Swan Michelle