Somatic Healing for Chronic Stress 101

Are you a woman and experience the following?:

• you feel disconnected from your body and like it's difficult to figure out what's really going on in there
• you're not able to focus on anything or truly relax because your mind is always racing
• you feel like you don't have control over your stressed out ways
• your stress makes you feel depleted and like there is no time left to connect and be present with those you love
• you aren't able to feel fully alive and present in your body
• your stress holds you back from doing what you actually want to do in life
• Are you unable to be present with your friends and family, feel exhausted and overwhelmed constantly, and have already tried talk therapy, Medic*tion, essential oils, functional medicine, etc etc?

My name is Ashleigh Westenhoff and am a Somatic Practitioner who helps women reduce their anxiety using the wisdom of their own body.

In this hour class, you will learn/be given:

• How your nervous system works and the crucial role it plays in reducing your stress
• Multiple somatic exercsises that will teach you how the heck to connect to your body
• The magic fairy dust (secret sauce) to what you REALLY need to reduce your stress using your body in a way that works long term (no more bandaid healing!)
• You will be set up with your vision for what you want the next 30 days to look like based on what you've learned in class. You will know exactly what you need to do to begin reducing your stress using your body.

If you have any questions before class--don't hesitate to shoot me an email: I would love to talk to you! I invite you to show up in your pj's and make yourself as cozy as possible.

See you at the lovely Anahata Yoga Studio! So excited to help you reduce your chronic stress.

Please bring: yoga mat, blanket (if you want to be extra cozy), something to write on, and a pen

Ashleigh

Host or Publisher Ashleigh Westenhoff