Somatic Healing for Anxiety & Fear

Anxiety and fear live in the body, not just the mind. This gentle somatic healing experience is designed to help calm your nervous system, release tension, and restore a sense of safety and grounding.

During this class, you'll be guided through:

*Somatic meditation

*Gentle somatic movement to help ease anxiety

*Reflective journaling

*A healing herbal tea that relieves anxiety

This offering is for anyone feeling overwhelmed, anxious, or stuck in a state of fear or hypervigilance, and seeking a body-based approach to healing.

No prior experience needed. Dress comfortably and bring a yoga mat.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Soma Vida