Somatic Energy Healing Journey with Valerie Major

This workshop blends Spinal Energetics, fascia-based movement, and energetic alignment to support the release of stress, trauma, and limiting beliefs stored within the body—helping to lighten the physical, mental, emotional, and energetic load we carry. Through nervous system regulation and somatic awareness, participants are guided into deeper self-connection, clarity, and inner safety. Through gentle yet powerful practices, we’ll explore how the body holds tension, emotions, and old stories—and how intentional movement, breath, and connection to the energetic field can help release and transform them. As we release and reset, we create space for greater calm, confidence, resilience, self-trust, and the capacity to cultivate a life rooted in purpose, joy, and alignment.

Note: Please bring a yoga mat or large towel and please plan to arrive 5 minutes early to complete the waiver.

Valerie Major is a nurse practitioner, somatic energy practitioner, and yoga teacher devoted to helping individuals move out of cycles of burnout, overgiving, and constant doing into lives cultivated with greater love, joy, purpose, and connection. With a background in healthcare and a deep curiosity for root-cause healing, her work bridges the physical and energetic—integrating nervous system regulation, fascia-based awareness, movement, and energy healing to support whole-person care. Valerie guides others to reconnect with their body, and inner wisdom, helping them build the capacity to respond to life with awareness rather than reactivity. Through her energetic work, she supports individuals in reclaiming their agency, self-trust, and deeper connection to themselves and the world around them.