Somatic Dance Party with DJ Kalli

This guided somatic movement experience is an invitation to reconnect with your body through music, breath, movement, and rest.
Together, we will explore intuitive movement in a supportive, judgment-free environment designed for every body and every experience level. Whether you are a seasoned dancer, someone who has never danced before, or simply feeling called to move and reconnect with yourself, this practice is for you.
This class is also designed to gently support confidence in movement and self-expression. Many people feel disconnected from their body or unsure of how to move freely, gracefully, or without self-judgment. Through guided prompts, accessible movement, music, and nervous system awareness, participants will have the opportunity to explore movement in ways that feel safe, empowering, playful, and authentic.
Throughout the class, we will move through an intentionally crafted musical journey designed to gently warm the body, build energy and expression, and gradually return you to grounding and rest. Participants are encouraged to move in whatever ways feel nourishing and accessible for their body. Standing, seated, and modified movement options will always be welcome.
The experience will close with restorative breathwork and a brief guided meditation/yoga nidra to help regulate the nervous system and leave you feeling grounded, connected, and renewed.
This offering is not about performance, technique, or “getting it right.” It is about listening inward, exploring movement freely, building confidence in your body, and allowing the body to express what words sometimes cannot.
$35
Please Note:
This class includes music, guided movement, moments of elevated energy, and opportunities for expressive physical movement. Participants are always encouraged to honor their own body, pace, and comfort level throughout the experience.