Somatic Dance Experience: Breathwork, Facial Somatics & Sound Healing

Somatic work focuses on how the body holds stress. These days, we can’t think our way out of stress—we have to feel our way through it. This is the essence of somatic work: reconnecting with your body, truly feeling, and allowing release on a deep level—without needing to analyze or revisit past experiences.

This immersive somatic experience guides you through a sequence of healing modalities designed to help you unwind stored tension and regulate your nervous system.

We begin with gentle breathwork to calm the mind and bring awareness back into the body. From there, you’ll be guided through facial somatics to release tension held in the face, jaw, and nervous system—areas often overlooked, yet deeply connected to stress, emotional patterns, and facial aging.

You’ll then move into Somatic Dance, where you’ll be guided to move in a way that releases stuck energy, encourages expression, and reconnects you with your body in a safe, supportive space. No dance experience is needed.

The experience closes with sound healing, allowing your body to fully integrate, relax, and reset from the inside out.

This experience is perfect for you if you:

• Feel stressed, overwhelmed, or disconnected from your body
• Hold tension in your face, jaw, neck, or shoulders
• Are seeking a deeper level of relaxation and emotional release

You’ll leave feeling:

• Calm, grounded, and more regulated
• A sense of release, clarity, and lightness
• A deeper connection to your body

Mats, pillows, and blankets will be provided, though you are welcome to bring your own for added comfort.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Lotus Evolutions, LLC