Somatic Dance: An 8 Week Movement Session

Join Kalli for a movement experience like no other!
This is not a dance class where you need to learn steps, follow choreography or know what you are doing.
Somatic Dance is an invitation to get out of your head and back into your body through music, movement, curiosity and expression.
Over eight weeks, we will explore what happens when you let your body lead. You will be gently guided through different ways of moving, noticing sensation, following impulses, playing with rhythm, taking up space, slowing down, shaking things out and discovering what feels good in your body.
Some weeks may feel playful and energizing. Others may feel grounding, expressive or deeply freeing. There is no right way to move and nothing you need to perform.
Each class will move from exploration and expression into deep restoration, giving your body time to slow down, settle and receive after movement. Think blankets, bolsters, stillness, longer holds and space to simply rest.
The practice is less about how your movement looks and more about what you notice while you are moving.
Come exactly as you are. Move as much or as little as feels right. All bodies, abilities and comfort levels are welcome.
Over the eight weeks, you may find yourself feeling more connected to your body, more comfortable trusting what it asks for, and a little more free to move through life as yourself.