Somatic Circle For Highly Sensitive Souls

Are you a highly sensitive soul that often feels the emotions and vibes around you? Are you dealing with stress, burnout, and overwhelm in your nervous system? If so, this class is for you! Class includes: discussion on how being a Highly Sensitive Adult shows up in your body, gentle, somatic yoga to unwind your stress and calm your body, guided imagery with bilateral tapping for calming, aromatherapy and a soothing sound bath with crystal bowls, tibetan bowls and chimes. You'll learn how to protect your auric field and tone your vagus nerve too. Please join us for this soothing, grounding, and calming session with other sensitive souls.

Absolutely no yoga experience needed.

This is a very gentle class that is suited for all levels.

Please wear loose, comfortable clothing and bring a yoga mat and blanket to class.

Ruth Milsten (Pronouns: she, her, hers), MSW, LCSW-C, RYT is the founder and owner of Reclaim Wellness Therapy, where she provides EMDR Integrative Therapy to sensitive souls. Ruth also offers Reiki and Sound Healing sesions and support groups.

Ruth can be reached at: [email protected] and on Instagram at: @reclaimwellnesstherapy.

Ruth is a Holistic Health Educator, Certified Yoga Teacher and Sound Healer. She has over 24 years of experience working with clients and teaching yoga.