Somatic Breathwork Workshop

Purchase your ticket here.

If you have been stuck in your head, overwhelmed, or feeling off this is your space to reset.

From:
go go go → slowing down
in your head → in your body
racing thoughts → presence
disconnected → connected
numb → feeling
heavy → light + spacious
tense → relaxed
suppressed → expressive
fear of the unknown → being in the unknown

These are the transformations that happen inside a somatic breath journey.

You don’t need experience. You don’t need to know what you’re doing. All it takes is showing up and giving yourself permission to let go. I guide the rest.

Join us in person on May 8.

Limited spots.

Important: Please read before booking

This breathwork experience may not be suitable for everyone. If you have any of the following conditions, it is recommended that you consult with your physician before participating or refrain from booking at this time:

Cardiovascular conditions including high or abnormal blood pressure

History of aneurysms

Heart attack or stroke

Heart disease

Uncontrolled thyroid conditions

Uncontrolled diabetes

Epilepsy or history of seizures

Severe asthma

Glaucoma

Detached retina

Osteoporosis

Recent surgery

Diagnosed severe PTSD

Severe mental health conditions such as psychosis, schizophrenia, or bipolar disorder

Any person with mental health concerns who is not in treatment or lacks adequate support

Any person experiencing an emotional or spiritual crisis

Pregnancy

If you are unsure whether this experience is appropriate for you, please reach out prior to booking.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The One Eleven Collective